Hello! Welcome to Day Spas Denver.

Day Spas Denver
Yes, I realize Day Spas Denver is an odd name for a website, but there is a reason for choosing this particular combination of words.

You see, my daughter’s friends were looking for “just the right” day spa to book a couple’s massage package to celebrate her upcoming anniversary.  They wanted to get a relaxing facial treatment and maybe even a full body massage with all the bells and whistles. Anyway, to find the just the right spas nearby they typed Day Spas Denver into their computer. Now there is a real good chance that most people will either type in “Day Spas Denver”, or maybe “Denver Day Spas” in order to find the best spa to meet their needs and requirements.

I wanted you to find my website because, unlike other sites that may pop up, I do not own a day spa business.

You may be looking for different types of spa treatments and services and there are so many body treatments available it will be difficult to make an informed decision unless you perform some research.

My daughter’s friends  are actually impartial consumers, just like you, and were once in your shoes. They didn’t know the difference between destination spas, day spas or health spas.  They wanted to find out which treatments and services would be the most enjoyable and most beneficial for their body, mind and total well-being. My goal in making this website is to assist other local consumers in finding the best Denver day spas, so they will not have to worry about being disappointed or cheated by what they receive.  Hopefully, the information you read on this website will help protect you.

I feel like we all have a civic duty to help our neighbors!

Now, I am not going to bash any day spas but I will make a solid recommendation of very good day spas that are staffed with well-trained, licensed professionals who have many years of experience and you can trust to take personal care of you in private state-of-the-art facilities.

In addition to this, I want to educate consumers on what treatments, products and services are available at day spas. Hopefully you will gain enough knowledge to confidently make informed decisions about what body treatments are best for your needs and lifestyle.

So, if you are looking for body waxing, facial massage or a full body deep tissue massage, or anything in between, this site is for you.

Before I got started in this epic quest to find the ultimate day spa retreat, I did not know there is a difference between sauna treatment rooms and steam rooms. I knew skin care is important, especially in a dry environment, but I did not know mud wraps are a therapeutic treatment for your skin and may even help in weight loss… maybe you didn’t know either.

No worries! I will cover all of this at Day Spas Denver. We will look at different body treatment menus which may include shiatsu massage, hot stone massage,body wraps, hydrotherapy baths and aromatherapy. You will discover what is involved when you get a body scrub , mineral bath or mud wrap.

I found out that many day spas are like an oasis in the desert, offering whirlpool jacuzzi baths and cold plunge pools which invigorate and stimulate all your senses. Imagine being pampered in your own private treatment room with incredible essential oils and a soothing massage.

Most importantly , this site will help you choose the best Day Spas in Denver, where you will find the most competent, professionally trained technicians.

The last thing you need is to have some inexperienced practitioner perform services which do not meet or exceed accepted standards for the day spas profession. You want to be assured the personnel attending to your needs are top notch, trustworthy and truly care for your well-being.

Also, the prices day spas in Colorado charge for their services covers a wide range and is all over the board. You can get ripped off very easily when choosing the right day spas because most consumers have no idea how much these services usually cost… it is just not something we deal with very often in the course of our everyday lives.

One word of warning, you cannot rely on an organization like the Better Business Bureau to vouch for a business.

Most people are not aware of this, but the Better Business Bureau (BBB) is not any type of official governing body like their name implies and they are actually paid by the businesses they represent! Can you say conflict of interest? Here is a very eye opening story about the BBB that you might want to check out.

It is important that you know what licenses, if any, day spa employees are required to have. The state of Colorado regulates massage therapists through the Colorado State Office of Massage Therapists. In order to practice massage therapy in Colorado you are required to receive 500 hours of education, pass a written examination governed by the Federation of State Massage Therapy Boards (FSMTB) and have professional liability insurance.

It is also important that you know what organizations day spa employees should belong to like Associated Bodywork and Massage Professionals (ABMP), or The Commission on Massage Therapy Accreditation (COMTA). They may also be a member of The American Massage Therapy Association (AMTA).

Are the day spa personnel working with very little experience and performing procedures they are not really qualified to be involved in? Has the day spa business owner started their company with very little training and experience themselves? Have they hired less than desirable or unprofessional employees? Does the staff of the day spa participate in continuing education programs of study in their field of “expertise” and practice? An “average” massage therapist should attend  approximately 25 hours of continuing education per year.

Reflexology Is An Additional Method Of Massage Therapy

 

Day Spas Denver ReflexologyReflexology is an additional method of therapeutic massage.  Similar to shiatsu, it’s the physical act of applying pressure towards your feet and hands using particular thumb, finger and hand techniques without the usage of lotion. It is predicated upon a system of areas and response areas which reflect our anatomy on both the feet in addition to hands which usually theoretically result in remarkable outcomes on the entire body.

This form of massage treatment has existed for centuries. There is historical research which has revealed it was applied by the Egyptians in 2330 BC, China in 2704 BC and Japan in 690 BC. The Western World recently discovered reflexology in the Nineteenth century.

Even though reflexology will likely be applied to your feet and hands, you can find those that also implement the same pressure technique to your ears. This kind of strategy is viewed as a modified method of auricular remedy which is an effective acupuncture technique.

Generally speaking, reflexology may be used to relieve anxiety and stress mainly because both the feet and hands help create the strain level for the rest of your body. If it is possible to resolve that tension amount, then there can be balance in the body.  Reflexology may be of benefit to some with pain in their joints, back pain, disorders involving digestion, sleeplessness,  and some headaches.

You should be cautious when choosing reflexology during pregnancy, currently have foot ulcers. If this is your first reflexology treatment, you’ll want to tell the massage therapist about your medical history.

Whether reflexology can assist relieving particular ailments continues to be established and also debated. Many medical experts agree reflexology could be utilized as a complement to conventional medical treatment. Patients should not make use of reflexology as a substitute with respect to accepted medical techniques.

Among the best advantages of reflexology is that it will not be uncomfortable. In the instance that you suffer pain throughout the treatment it’s best to immediately notify your massage therapist. If perhaps there are particular areas of your body which are painful, be sure to ask your massage therapist to focus on those places, to help in lessening the strain.

Reflexology can be carried out almost at any time at almost any place. When time permits, one may get this procedure implemented once on a daily basis. Actually, because reflexology is so widely regarded as an effective treatment procedure, a large number of hospitals and also medical treatment facilities are finding reflexology is often useful for post operative health care. It has been determined that approximately one third of cancer victims may possibly undergo reflexology at some point throughout their therapy.

A good number of reflexology sessions last from 30 minutes to at least one hour. It is not required for one to strip off any clothes for the appointment aside from your shoes and also socks. It may not be needed to lie down using a table because most practitioners will perform the therapy while you are seated on a chair.

Here is an interesting video about reflexology.

At the conclusion of just about every visit you should feel stress-free. The success of the treatment method may be assessed by how long you are feeling stress-free following your treatment. If you’re going to be using the same therapist in the future, you definitely ought to provide them comments. This may guide them when they give you the next treatment.

A lot of people check out day spas, such as Day Spas Colorado Springs,  to obtain massage for a lot of good reasons, and one of the main reasons they go would be to reduce tension which most everyone has experienced to some extent. Finally, we are cognizant of reflexology as an alternative mode of massage therapy to use in order to eliminate stress and anxiety from our bodies. If you are considering attempting reflexology then you certainly need to have a look at the local Day Spas Denver.

Try Deep Tissue Massage For Neck And Back Pain

 

Day Spas Denver Deep Tissue Massage

If you are looking for relief of chronic or acute stress-caused muscle pain, Deep Tissue Massage is an excellent non-toxic and drug-free method to achieve good results. It is intended to relieve muscle spasms caused by strenuous exercise or stress, which in turn can help prevent accidents. Deep tissue therapy aids in breaking down scar tissue, helping remove the buildup of lactic acid and supporting recovery after an injury or after strenuous exercise.

 

Deep Tissue Massage Methods of Treatment

Deep tissue massage is accomplished by using slow, deep and prolonged strokes on specific areas of the body where this type of therapeutic treatment is indicated. The scar tissue from a prior injury will be broken down, the muscles will be loosened and overall mobility should be much improved.

Getting a deep tissue massage helps to release muscle tension and knots in the muscles which can become deeply rooted. These massage techniques use controlled strokes for breaking down scar tissue and crystallization, in which case the flow of oxygen, blood and nutrients to the affected area will be dramatically increased.

Deep tissue massage is a massage technique that focuses on all of the muscle tissue layers in the affected area of the body. Its goal is to release chronic patterns of tension in the body by using slow, deliberate strokes and deep finger pressure on contracted, tight regions- either following or going across the fibers of the muscles, tendons and fascia.

Deep Tissue Massage Benefits and Results

Deep tissue massage helps to release chronic muscle tension through slow, intense strokes and more direct, deep pressure or friction applied across, and in line with the fiber of the muscles. Deep tissue massage usually focuses on more specific regions of your body, and may cause some soreness during, or immediately after the massage. However, if the massage is done correctly, you should feel better than ever in a day or two. It is particularly beneficial for people with osteoarthritis and for athletes because it helps the muscles relax and improves blood circulation. Deep massage also helps to address issues such as fibromyalgia, edema, carpal tunnel syndrome, and muscle cramps. It is usually helpful for treatment of persons who suffer from chronically tense and contracted areas such as stiff necks, low back tightness and pain, and soreness in the shoulders.

Deep tissue massage usually focuses on deeper layers of muscle tissue. Its ultimate goal is to release chronic patterns of tension in the body through the use of slow strokes and deep finger pressure on specific areas, either following or going across the fibers of the muscles, tendons and surrounding fascia. Deep tissue massage is used to release chronic muscle tension through slow, deliberate strokes and more direct deep pressure or friction applied across the fiber of the muscles not with the grain. Deep tissue massage usually focuses on more specific areas and may cause some soreness during treatment or right after the treatment session. However, if the massage is done correctly, you should feel better than ever within a day or two.

Watch this helpful video about Deep Tissue Massage.

Deep tissue massage not only makes a person feel sensational, it is also incredibly beneficial to the individual’s overall health. This is due to a condition, caused by stress, where both oxygen and nutrients are blocked within your body. This stressed condition can lead to inflammation and accumulation of toxins in muscle tissue. Using deep tissue massage treatment, the therapist can loosen muscle tissues, aid the release of toxins from the muscles, and assist in increasing blood circulation which is always a good result.

Deep tissue massage therapy is a well-known method of therapy designed to relieve chronic tension in muscles and fibrous tissues in your body. It is also known to dramatically improve flexibility and range of motion, and also known to greatly improve posture and restore the natural harmony of the body.

What Are Some Benefits of Massage Therapy?

 

Massage treatment has been practiced for centuries. There are many different modes of massage therapy which are used by practitioners to aid in healing by increasing blood flow, relieving tension, and stimulating nerves. Additional benefits of massage therapy include stretching and loosening muscles and connective tissue which helps to maintain elasticity. The list of massage therapy benefits is long. Read on further to discover additional massage therapy benefits.

Denver Day Spas_Back Massage When we engage in physical activity our body produces detrimental waste products including lactic acid and carbonic acid. As the physical activity increases, so does the amount of these toxic waste products. These waste products will build up after a period of inactivity and will cause cramping, discomfort and irritability. Massage therapy will mitigate recovery of the affected tissues by increasing blood circulation. Increased blood supply means increased nutrition reaching the muscles without increasing the toxic loading of lactic acid. This will help the client to overcome fatigue which results from strenuous exercise or a recent injury.

 

Massage treatment will also help your immune system to fight off annoying infections. Massage aids in dilation of your blood vessels, resulting in improved blood circulation and helps relieve congestion. Your blood circulation will be improved without undue stress being placed on your heart. Your red blood cell count should also increase as a result of massage therapy, which is great news for those who are anemic.

 

Massage therapy acts mechanically by pushing along the lymph and speeding up the elimination of waste materials and toxic, poisonous debris. It also helps eliminate or minimize edema in the body’s extremities. Edema, formerly known as dropsy, is an excessive accumulation of fluids in the body. This type of edema can be caused by many factors, one of which can be as a result of heart disease.

 

Another healthy benefit of massage therapy is improvement of muscle tone and prevention or delay of muscular atrophy resulting from forced inactivity. It is also known to relax muscle spasms and to relieve tension. Massage treatment can partially compensate for lack of exercise or muscular contraction, in those clients who are recovering from an injury, by aiding the return of venous blood to the heart and simultaneously easing the strain on the heart.

 

Different types of massage therapy can have quite dissimilar results. Some clients my feel sleepy and tired, some will be stimulated and some will feel totally exhausted.

 

Several forms of massage therapy can separate the muscle fibers and aid in the prevention of adhesion formation. They also help stretch the connective tissues which may help in reduction of the discomfort of fibroids.

 

Some massage techniques are used to help burst the fat capsules in the body’s subcutaneous tissue so that the fat exudes into the tissues and becomes absorbed. This treatment, combined with proper diet and exercise, can help a client to lose weight. Lastly, massage therapy also benefits by increasing the excretion of fluids via your kidneys, and increases levels of nitrogen, inorganic phosphorous and salt in normal individuals.

 

Here is a short list of some local Day Spas in Denver which include many massage therapy benefits on their menu of services:

Indulgences Day Spa
(303) 561-0566

Serenity on St. Paul Day Spa
(303) 393-8989

Spa Universaire
(303) 629-9070

The Brown Palace Hotel & Spa
(303) 297-3111

Revive Spa
(303) 284-2550

There are many people who have never had the pleasure of enjoying all the relaxing and rejuvenating services which are offered at day spas in Denver or any other metropolitan area. This article will give a good overview of what you can expect when visiting your local day spas.

Day Spas and What To Expect By Gertie G

Whether you have been given a gift or have decided to treat yourself, going to a spa is a wonderful way to rejuvenate your body and boost your spirits. A little pampering can go a long way when it comes taking care of our body and by making the time to treat it with care, we can benefit ourselves from the inside out.

The main goal of a spa is to provide therapeutic care with licensed professionals in as relaxing a setting as possible. Not just for the elite, there are spa packages to accommodate all prices ranges from a manicure for a few dollars to an all out day of head to toe pampering guaranteed to untangle the most frazzled of nerves.

Day spas have become big business in urban areas especially in the big cities. You will find spas that specialize in many different treatments; one may only specialize in facials while another may specifically deal in variety of different massages. Essential oils are added in most treatments for additional aroma therapy and maximum relaxation.

Staff members are professionally trained Estheticians and Certified Massage Therapists with a wealth of knowledge of the human body and how it reacts to stress. They are skilled in their respective fields and adept in dealing with the intricacies of stress and how it can affect us physically and emotionally.

The Main Events

When you arrive for your session you will be met by soothing music and staff trained in keeping the ambiance restful and comfortable. Before your session begins, it’s important to inform the staff of any medical conditions and any allergies. This will ensure your session is modified for any health issues and the products used can be matched closely to your needs without any ill effects.

At this time, you can inform the person assigned to you what your goals are for this session be it relaxation or rejuvenation. Be specific and don’t be shy about what you need. If you feel uncomfortable at any time, inform your therapist and if you have questions feel free to ask. The goal here is to make your spa session as smooth and relaxing as it can be.

Body wraps are essentially a method of wrapping your body in special concentrations of specific compounds for skin rejuvenation or detoxification purposes. The varieties are endless and worth investigating if you have the opportunity.

Facials typically incorporate a cleansing and skin rejuvenation regime but can also be more sophisticated with skin tightening and laser treatments. These can be costly and must be done with great care by accredited professionals.

Manicures and pedicures are a special treat that can accommodate just about any budget. They can be done for a few dollars to elaborate spa treatments with paraffin and honey. Depending on your resources, these can be an affordable luxury for a quick boost.

Finally, relax and let the staff do their work. At the end of the session, discuss your appointment with the staff and inform them of your pleasure or any discomfort you may have encountered as this can help towards adjusting their techniques for next time.

With satisfaction comes relaxation. When you find the right balance, you may find yourself scheduling your own spa days more regularly.

Got a burning question about spa treatments? Grandpa Gord and Grandma Gertie put a sensible spin on expert advice, with a little humor thrown into the mix. We cover topics ranging from pets to parenting, careers to hobbies, relationships to lifestyle, finances to food, and everything in between. Visit us at SensibleGuides.com for some simple and straight from the hip advice from people who’ve been around the block a few times

Article Source: http://EzineArticles.com/?expert=Gertie_G
http://EzineArticles.com/?Day-Spas-and-What-To-Expect&id=6399709

 

 

Body wraps are a highly popular day spa treatment. There are various types of body wraps available according to what your needs and preferences are. The most commonly sought after types of body wraps include mud wraps, herbal wraps, aromatherapy wraps, and seaweed wraps. Each type of body wrap uses special ingredients to bring out the best in your skin, by drawing out toxins, as well as promote a sense of calm and relaxation. Some wraps are even used as a means of weight loss by eliminating excess water.

Day Spas Denver_Seaweed Wrap

Mud Wraps are utilized to draw out chemical impurities and waste from the body and to moisturize the skin. Some day spas will often use ingredients native to the region. After the mud is applied to the body, you are typically wrapped in a covering that warms you and allows the minerals to interact with the skin cells and surrounding tissues.

 

With mud wraps, you usually have the option of focusing on your complete body or just your face. Mud is applied to the body to purify, cleanse, polish, and hydrate the skin. Before the mud wrap process begins, the skin is commonly exfoliated using a salt scrub. After the mud is applied to the body, you are typically wrapped in a covering that warms you and allows the minerals to work with the skin. Afterward, skin pores and underlying tissues may be moisturized with a cream and essential oils.

 

Mud wraps are known for increasing circulation, removing toxins from the skin, and tightening and firming the skin’s texture. To maximize benefits, spas often recommend an exfoliating treatment or body polish prior to application of the mud wrap. A mud or clay mix is applied to the entire body, left for a period of time, and then removed with hot towels. This process allows the nutrients in the mud to be absorbed into the skin. After the mud is removed, the therapist may give you a light massage using creams to re-moisturize your skin. This is a very relaxing, and therapeutic, body and skin treatment which improves your skin tone and leaves your skin texture soft and smooth.

 

Many therapists proclaim that mud wraps can improve a person’s mood swings and reduce stress by releasing body tensions. They are also believed to enhance the body’s movement by relieving muscle and joint pain. Some mud wrap treatments may raise the body temperature, decrease blood pressure and influence mineral absorption and blood chemistry.

 

Another popular type of body wrap you may find on a day spa’s menu of services is an herbal wrap. Herbal body wraps involve the use of steamed towels that are wrapped around targeted areas of the body. Prior to application of these towels, the therapist may apply different mixtures of organic and fragrant herbal substances, essential oils or aromatherapy oils. The herbal body wrap recipe most often used may include natural ingredients like clay, sea salt and ground up herbs, seaweed and rare flowers.

 

Aromatherapy using essential oils in conjunction with body wraps is utilized to calm the nerves and stimulate the senses. Herbal wraps assist the body to detoxify, which results in excess fluid being eliminated. Relaxation and rejuvenation will be added benefits.

 

The healing power of salt scrubs and mud wraps is well-known. Some therapists believe that not all salt and mud products are equal in effectiveness. Specific types of mud may be used, such as Fango mud (a mineral-rich gray mud from Tuscany’s volcanic hills in Italy), or Moor Peat (mud harvested from a moor or peat marshes, rich in organic matter and proteins).

Many therapists believe the absolute best salt and mud treatment products come from the Dead Sea.

Day Spas in Denver

The black mud from the Dead Sea contains magnesium, silicates, natural tar and many organic nutrients. These ingredients are beneficial for exfoliation and work as a fantastic cleansing agent for the skin, resulting in more supple and softer skin. The magnesium, potassium, calcium and bromide salts present in the Dead Sea mud seem to mitigate body and joint pain. Some therapists have referred to Dead Sea Mud as “Mother Earth’s gift for making beautifying facials, detoxifying mud baths, and mud wraps for the body.”

 

There are day spas that offer all kinds of enhanced body wraps with many types of variations, including salt wraps, mud wraps, seaweed wraps, herbal wraps and fruit wraps. They promise total rejuvenation of both your inner and outer body, resulting in improvement of your overall health and well-being.

 

Watch this great video showing how a day spa body wrap is done.

If you have never had a body wrap at a premier day spa which caters to, and pampers clients, you have missed out on a real treat. The very best spas will offer custom therapeutic treatment formulas dependent upon your body and skin conditions. These will include mud wraps or baths, herbal wraps, seaweed wraps, mineral wraps and baths and moisturizing wraps or any combination that may be indicated.

What is Hot Stone Therapy?

Hot stone massage therapy is not new but it has recently become one of the “in things to do” in Day Spas worldwide- especially in the Western World, including Day Spas Denver.

Day Spas Denver_Hot Stone Massage

Hot stone therapy is an ancient form of therapy which has been practiced for thousands of years by many cultures. It has been utilized by the Chinese for around 4000 years, and also by cultures from Japan, Europe, and in native Hawaiian and American Indian cultures. Hot stone therapy was especially important in ancient Chinese culture and Native American culture because of its resulting healing properties.

Hot stone therapy is a specialized form of natural touch therapy, and may involve the use of traditional Swedish massage technique, in combination with heated stones which are placed on various pressure points of the body. The treatment session may also involve a deep tissue massage and the use of essential oils. A typical session will usually last from one to one and a half hours.

The type of stones used in this method are basalt, river rocks which are flat, very smooth and come in various sizes. Basalt stones are very rich in the mineral iron, which enables the basalt to retain heat much longer than common stones.

The basalt stones are usually heated in water to a temperature of 140 degrees Fahrenheit up to a temperature of 150 degrees Fahrenheit. The therapist places these hot stones on various pressure points of the client’s body. The stonesDenver Day Spas Hot Stone Massage may be laid on top of a cloth, that is positioned between the skin and stones to act as a buffer between the hot stones and the client’s skin. The cloth should lessen the possibility of injury from excessive heat.

The therapist may apply the stones, without using a cloth, by utilizing massage oils, creams or lotions to minimize friction and skin irritation. During the treatment session, the therapist will replace stones as they cool off. The client should always tell the therapist if the stones are uncomfortable, for any reason, including when they are too hot.

An additional version of the therapy is called La Stone therapy which involves the alternate placement of hot and cold stones on the treatment area to achieve a desired effect. The alternation of hot and cold on the body produces an effect of relaxation and helps to re-energize the body.

Here is a nice video demonstration of what is involved in hot stone massage therapy.

Moor Mud and Balneotherapy Treatments in Day Spas

 

The term “balneotherapy” has generally been used in reference to anything related to spa treatment, including the utilization of hot baths and vapor baths, as well as various kinds of mud and sand used for hot applications. Balneotherapy refers to the therapeutic use of these spas for healing, rather than recreational use.

Day Spas Denver_Mud Massage Treatment

One ingredient commonly used in the preparation of spa waters is “peat.” Peat is an accumulation of partially decayed organic matter and vegetation matter which forms in wetlands, moors and peat swamp forests. Peat moor mud, which contains beneficial organic substances and minerals, has been used in Europe for 200 years because of its perceived therapeutic or healing properties.

 

Moor mud, or peat mud, is believed to detoxify the body, cleanse the cells of the skin and adjacent tissues, and to restore the skin’s natural functions. Properly functioning, healthy skin is essential for the overall health and wellness of your body. In addition to detoxification, the application of moor mud has been used to aid in the treatment of joint, muscle and back pain and improved local circulation of blood near the point of application.

 

Here is a great video about moor mud and its benefits.

 

Moor mud baths and application can have other beneficial effects including the relief of minor skin irritation and itching, and strengthening the skin’s protective layer. Moor mud’s ability to heal, nourish and detoxify has been observed by numerous people for many, many years. It is important to remember that it is used to not only beautify, but also to cure many physical ailments including mobility issues, arthritis, hormonal imbalances, muscle recovery and post-surgery recovery. Its actions and mechanisms are thermal-physical, anti-aging, anti-inflammatory, biochemical and natural antibiotics.

 

Even though Balneotherapy may be recommended for a wide range of illnesses, including various skin conditions, arthritis and fibromyalgia, it is important to discuss this treatment method with your physician. This treatment may be contra-indicated for younger children and a number of physical conditions such as heart disease and pregnancy.

 

In conclusion, remember that the moor mud bath intervention has rejuvenating and toning effects on the skin, helps to relieve stress and regenerate the body’s overall well being.